They can also help your baby transition between sleep phases and stages. White noise is undeniably great at blocking out any kind of noise - either monotonous, background noise or sudden, startling noise - that might keep your bub awake. What are the pros and cons of using a white noise machine? Studies have found that white noise can help up to 80 percent of newborns fall asleep after five minutes of hearing white noise, so there's definitely an argument to be made that it does work. Baby white noise machines will often come with a heartbeat function to mimic the sound of being in the mother's womb. There are lots of different kinds of white noise - it might be rainforest sounds, waves, music or just a general hum. That might be traffic, neighbourhood dogs, other kids in the house or construction noise. What’s the point of using a white noise machine?Įssentially white noise just refers to sound that masks other sound in the environment. It comes with an auto-off timer and best of all it recharges via a USB so you don't have to worry about stocking up on batteries.
This super cute cuddly bear offers soothing white noise as well as 18 lullabies to choose from and a comforting night light projector. Dreamegg White Noise Machine, $52.49, Amazon Nightlight, sound machine, sleep trainer. Here’s hoping you find one below that works for you as well as they did for us. I’ve tried a lot of these sound machines below at different points over my daughter's life and those that I haven’t, I’ve verified with other mums who have also had troubled little sleepers. It helped her relax, it helped block out sound from the street or the living room, and it provided a constant background noise to lull her back to sleep when she woke throughout the night. But one constant for us was a white noise machine. For me, it was a combination of a lot of things - especially time - that helped my non-sleeper finally sleep through the night. For some, that solution is simply patience and time but for others, there are definitely devices - like nightlights, swaddles and noise machines - that can make a huge difference. You don’t want advice - because you feel like no one understands - you just want a solution. As one of those mums who definitely struggled with sleep in the first year (well, actually, the first three years) I know that feeling of desperation when you are so exhausted you can’t function… and you’re so frustrated because it feels like every other kid is sleeping, except yours. For something that is meant to come naturally, it’s amazing that for so many, it just doesn’t. Getting enough sleep is without question one of the biggest issues most parents face in the first 12 months after having a baby.
Whether you want to block out a noisy neighbour, a barking dog or just make your nursery a bit more zen, we've got a mum-approved white noise machine for you.
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